Finding the best bed for side sleepers is a crucial task, especially since over 54% of the population prefers side sleeping as their primary position, according to various studies12. This comprehensive guide aims to assist individuals in selecting the most comfortable mattress for side sleeping by offering expert recommendations tailored to alleviate common discomforts associated with this sleep position, such as back, hip, and shoulder pain13. We have carefully evaluated nearly 2,000 mattresses, focusing on body weight ranges and essential pressure relief capabilities, to identify the top rated mattress for side sleepers that best meets your needs1. From detailed product recommendations to insights on material explanations and tips for mattress selection, this guide serves as your ultimate resource for achieving a restful night’s sleep.
Why Side Sleepers Need Special Beds
Sleeping on one’s side is the most popular sleep position, with an estimated 74 percent of adults choosing this way to rest. This position can create pressure points at the shoulders and hips, often leading to discomfort and pain. To mitigate these issues, side sleepers require a mattress that not only cushions pressure points but also supports proper spinal alignment. Soft to medium-firm mattresses, typically rated between 4 to 7 on the firmness scale, are generally recommended for individuals sleeping on their sides4.
The best mattress for side sleepers with back pain should offer a balance of comfort and support. Hybrid mattresses often emerge as an ideal choice since they combine foam comfort layers with a coil support core, delivering both cushioning and deep support4. Many recommended mattresses feature medium-firmness ratings around 7/10, ensuring adequate cushioning without sacrificing support5. Such specifications are vital as they help alleviate common issues like shoulder and back pain.
Research highlights that a thoughtfully selected mattress can significantly enhance sleep quality for side sleepers. Pressure relief is crucial for a restful night, which is why it’s essential to choose a mattress designed specifically for the side sleeping position. With over 600 mattresses and accessories reviewed over a period of seven years, it’s clear that choosing the right mattress is integral to finding comfort and alleviating pain while providing a rejuvenating sleep experience5.
Key Features to Look for in a Bed
Finding the right bed is essential for side sleepers, especially since approximately 54% of Americans sleep on their sides6. Key features such as pressure relief and support level play a critical role in ensuring comfort. A supportive mattress for side sleepers should adapt well to the body’s shape, particularly around the shoulders and hips. This adaptability helps maintain spinal alignment, which is vital for reducing discomfort and pain during sleep.
When considering a plush mattress for side sleepers, materials like memory foam and latex stand out due to their ability to offer contouring support. High-density foam, such as that found in the Saatva Loom & Leaf (Relaxed Firm), provides superior durability and support with a foam density of 5 pounds per cubic foot, compared to cheaper options that typically have a density of only 3 pounds7. Hybrid mattresses like the Helix Midnight Luxe are another excellent choice, as they contain pocketed coils that conform to body shapes, providing both support and comfort during sleep7.
Moreover, features such as firmness levels are crucial. Side sleepers generally benefit from a range of softness, with those under 130 lbs preferring a soft (3) or medium soft (4) feel, while those over 230 lbs might find a medium firm (6) or firm (7) option more suitable8. Overall, choosing a bed that combines these features is essential for delivering a restful sleep experience tailored to side sleepers’ unique needs.
Top Contenders: The Best Beds for Side Sleepers
For side sleepers, selecting the right mattress is crucial for optimal sleep quality. Fortunately, several top mattress brands for side sleepers have emerged, showcasing excellent performance metrics such as pressure relief, overall comfort, and durability. These beds cater specifically to the needs of those who favor side sleeping, ensuring proper spinal alignment and minimizing pressure points.
Among the leading options is the Helix Midnight mattress, which has a remarkable Test Lab Score of 9.1 out of 10, making it an excellent choice for side sleepers seeking comfort and support9. The Nolah Evolution 15 also stands out with a score of 8.8 out of 10, designed specifically for side sleepers910. Furthermore, the Brooklyn Bedding Aurora Luxe, known for its cooling feature, received a notable 8.8 out of 109 that enhances its appeal for those who sleep warm.
In addition to these beds, the Saatva Classic has proven to be a favorite luxury choice, earning a high score of 9.4 out of 109. Each of these brands has been assessed meticulously to ensure they meet the essential requirements for providing a comfortable and supportive night’s sleep. Shoppers can glean valuable insights from the reviews of these mattresses, ultimately guiding them to choose the best bed for side sleepers that aligns with their unique preferences. While the prices vary, many brands offer attractive discounts and promotions, making it easier for consumers to find the right fit without breaking the bank.
1. Saatva Classic
The Saatva Classic emerges as a top choice for those seeking the best luxury mattress, particularly for side sleepers. Its unique design features a 3-inch cushioned pillow-top, which cradles the hips and shoulders while providing excellent back support. The mattress is rated as a medium-firm option, perfect for a variety of body types11. This capability to relieve pressure points makes it an ideal solution for individuals suffering from back or shoulder pain12.
Side sleepers often prefer either medium-soft or medium-firm mattresses, depending on their weight. Generally, those under 130 pounds find comfort in medium-soft layers, while heavier sleepers favor medium-firm firmness12. The plush mattress for side sleepers such as the Saatva Classic not only offers supportive coil systems but also ensures breathability, which enhances overall sleep quality. The luxurious feel is balanced with durable construction, promising longevity and consistent performance11.
For those who appreciate quality and comfort, the Saatva Classic represents a blend of innovation and craftsmanship. Not only is it designed to cater to various sleeping styles, but it also incorporates motion isolation features, making it a great pick for couples12. Furthermore, Saatva offers a generous 365-night trial and a lifetime warranty, allowing customers ample time to experience the mattress and gauge its suitability11.
2. Purple Mattress
The Purple mattress stands out as a top rated mattress for side sleepers due to its innovative design featuring a unique GelFlex Grid that conforms to body shapes and offers excellent pressure relief. It is approximately 10 inches thick and is composed of three foam layers, ensuring a comfortable mattress for side sleeping that alleviates common discomforts associated with this sleeping position13. This mattress is particularly adapted for those who need targeted support, which is essential for side sleepers who make up 74% of the population14.
Another significant advantage of the Purple mattress is its cooling capabilities. With an average cooling score of 8.7, it provides a temperature-neutral sleeping experience, a crucial factor for ensuring a restful night’s sleep14. The hybrid models, such as the Restore and Rejuvenate lines, enhance durability and support, making them ideal choices for heavier individuals13. The Restore Premier Hybrid mattress, offering a softness rating of 4 out of 10, is recommended for side sleepers seeking a plush feel14.
Additionally, this comfortable mattress for side sleeping excels in motion isolation, allowing couples to enjoy undisturbed sleep. With solid edge support rated at 10 out of 10, it is designed to accommodate different sleep positions and provide enhanced stability when on the mattress edge14
Backed by a 10-year warranty and a 100-night trial period, the Purple mattress provides customers a risk-free opportunity to experience its benefits. The average scores for pressure relief and overall performance also underscore its reliability in the mattress market15. For anyone in search of a top rated mattress for side sleepers, the Purple mattress remains a standout option that prioritizes comfort and support.
3. Nectar Memory Foam
The Nectar Memory Foam mattress stands out as one of the best mattress for side sleepers with shoulder pain. This mattress is designed with a medium-firm feel rated at 6 out of 10, providing a perfect balance for those needing a supportive yet comfortable surface for a side sleeping position. Its 12-inch thickness includes a 2-inch memory foam comfort layer that contours well to the body, helping to alleviate pressure on sensitive areas like the shoulders and hips1617.
With a price range from $349 to $1,098, the Nectar offers an affordable option for many consumers while catering to various sleep preferences. Over 5.5 million customers have chosen the Nectar since its launch in 2016, a clear testament to its popularity and effectiveness1618.
The Nectar mattress has received high ratings for its capabilities, scoring 7.5/10 for side sleepers under 130 lbs and achieving an impressive 8.5/10 in motion isolation, which helps reduce disturbances from partner movements16. It performs admirably for side and back sleepers weighing up to 230 pounds, thanks to its design that provides both support and cushioning16.
Its cooling quilted cover enhances durability, while the overall construction features layers optimized for pressure relief and spinal alignment. With a generous 365-night sleep trial and a lifetime warranty, the Nectar Memory Foam mattress proves to be a wise investment for anyone seeking comfort while addressing shoulder pain in a side sleeping position17.
4. Helix Midnight
The Helix Midnight mattress stands out as a prime choice for those seeking the best mattress for side sleepers with back pain. Its hybrid design features comfort foam layered over individually wrapped coils, providing an optimal blend of softness and support. This medium-firm mattress, rated at 6.5 out of 10, focuses on pressure relief for hips and shoulders, which are critical areas for side sleepers19.
With dimensions of 60 inches in width, 80 inches in length, and 11.5 inches in height, the Helix Midnight fits well in most standard bed frames20. The mattress aims to enhance sleep quality by promoting excellent airflow, thereby helping you to sleep cool at night19. Its exceptional motion isolation feature is particularly beneficial for couples, as it minimizes disturbances from partner movements during sleep21.
Incorporating a unique zoned support system, the Helix Midnight ensures that the spine remains aligned while offering targeted support to various body parts. Customers have praised it for its balance of comfort and support, making it an ideal and supportive mattress for side sleepers19. Enhanced by a 10-year warranty and a 100-night trial period, it provides buyers an opportunity to test its comfort without commitment21.
Available at a price range between $999 to $1,332, the Helix Midnight offers reasonable investment considering its quality and features20. Review analyses highlight its effectiveness in improving sleep quality, showcasing its popularity in the market since its launch in 201519.
5. Avocado Green Mattress
The Avocado Green Mattress stands out as a top contender for individuals searching for an eco-friendly mattress, particularly designed with side sleepers in mind. This mattress uses organic materials, which not only support a healthier sleep environment but also provide significant comfort. Weighing in at 142 pounds, it is available in several firmness options: Medium (5), Medium Firm (6), and Firm (7), allowing users to tailor their experience based on personal preferences22.
Side sleepers especially benefit from the Avocado Green Mattress’s unique design. It boasts a rating of 6.5/10 for those weighing under 130 lbs, 130-230 lbs, and above 230 lbs, indicating optimal support across varying body types23. Furthermore, this mattress rates 8/10 for edge support, showcasing stability while sitting or sleeping near the mattress’s edges23. One of its standout features is the remarkable temperature control, earning a 9/10 rating, which keeps users cool throughout the night23. The pressure relief score of 7/10 suggests adequate cushioning for most sleepers, ensuring a comfortable experience during rest23.
With a price range between $1,399 and $2,599, the Avocado mattress offers various options to fit different budgets23. Additionally, it is supported by a 25-year limited warranty, granting peace of mind for long-term investment22. Given the low occurrence of latex allergies, affecting approximately 1 to 6 percent of the population, many will find this eco-friendly mattress a viable choice without concerns22.
Comfort Layer Materials Explained
The comfort layer is a crucial component for ensuring a comfortable mattress for side sleeping. Typically, comfort layers range from 1 to 5 inches in thickness, providing initial cushioning and pressure relief to alleviate discomfort during the night2425. Memory foam is a popular choice as it contours to the body’s shape, offering excellent pressure relief, especially for side sleepers.
Latex is another suitable option, often providing a bouncier feel while still conforming well to the sleeper’s body. Natural latex mattresses are frequently found in high-end products, whereas synthetic latex may not always provide the same durability24. The blend of materials, such as cotton and wool, enhances comfort layers by managing moisture and regulating temperature, which is beneficial for individuals experiencing night sweats or heat sensitivity.
Transitional layers, typically measuring 1 to 3 inches, consist of medium- to high-density materials like latex or polyfoam, acting as a bridge between the comfort layer and support core. This layer aids in distributing weight evenly, which is essential for proper back and joint support2425. Many modern mattresses are incorporating microcoils, minicoils, or nanocoils into their comfort systems, enhancing responsiveness without compromising on heat retention.
How to Choose the Right Firmness Level
Selecting the right firmness level is essential for side sleepers to ensure optimal comfort and support. The firmness scale used by the mattress industry ranges from 1 to 10, with 6.5 being the industry standard for medium firmness2627. Softer mattresses, typically ranging from 3 to 6, are ideal for lighter individuals, providing deep sinkage and body contouring benefits. Examples of such mattresses include Layla, Helix Sunset, and Nectar, designed explicitly for comfort26. Medium-firm mattresses, scoring around 6.5, strike a balance between pressure relief and support, making them suitable for most side sleepers across various weights. Popular choices include DreamCloud Premier Rest, Saatva, and Leesa Hybrid2627.
For heavier individuals, firmer mattresses scoring 7 or higher on the firmness scale offer crucial support with minimal sinkage, which is particularly beneficial for stomach sleepers. Examples like Helix Dawn and WinkBed excel in providing this support26. Statistical findings suggest that 80% of sleepers prefer a firmness in the 5-7 range27. Many side sleepers find satisfaction with medium to medium-firm options, typically categorized between 5 and 6, while lighter individuals may prefer a softer touch27.
Ultimately, an emphasis on personal comfort preference plays a pivotal role in achieving quality sleep. The selection of a mattress can significantly impact the quality of rest one experiences, making it vital for side sleepers to consider their weight and comfort preferences carefully28.
Customer Reviews: Real Experiences
Customers have shared their real-life experiences with various mattresses, often highlighting the importance of choosing the top rated mattress for side sleepers. Reviews reveal that many users appreciate mattresses like the Helix Midnight and Nectar Premier for their ability to provide excellent pressure relief, making them popular choices among side sleepers. Over 300 beds were rigorously tested by experts, noting the recommended firmness level for side sleepers typically being around medium-soft, which several customer testimonials have echoed in their feedback on comfort levels29.
Furthermore, many customers felt that options such as the Saatva Classic offered great support while being responsive to their body shape, which is crucial for alleviating pressure in the hips and shoulders. The delivery experience and trial periods provided by brands, often ranging from 100 to 365 nights, also received praise, allowing users to test out the mattress before fully committing3031.
While most feedback is positive, some concerns have been raised about initial odor and long-term durability. Despite such issues, most mattresses score average ratings of above 4 out of 5, demonstrating overall satisfaction among users, particularly regarding the motion isolation features3031. These insights can be incredibly valuable for potential buyers seeking a reliable choice to enhance their sleep quality.
Tips for Adjusting to a New Mattress
Transitioning to a new mattress can require patience. The break-in period for a new mattress can vary widely, from a couple of weeks to about 60 days, influenced by factors like mattress type and climate32. Side sleepers might benefit from using a comfortable mattress for side sleeping to enhance their experience. It’s crucial to allow time for materials to conform to your body, as this adjustment can take a few weeks or even up to 30 days33.
Incorporating rotation as part of your mattress care routine is advisable. Rotating a single-sided mattress 180 degrees every two weeks for the first three months can help ensure even settling33. Additionally, using an adjustable base can speed up the acclimation process, especially with foam mattresses, by bending them and providing better adaptability32.
Creating the right sleeping environment is equally significant. For instance, raising the room temperature to around 72 degrees can aid in adjusting, particularly for memory foam mattresses33. Utilizing mattress protectors and adhering to manufacturer guidelines can also play a role in maintaining the mattress shape and longevity while maximizing comfort during this transition period.
It’s essential to keep in mind that lighter-weight sleepers may experience a longer break-in time due to less pressure being applied to the mattress32. In the first few months, rotating the mattress head to toe every three weeks can further enhance its adaptation to your body32. Lastly, adding a mattress topper, whether memory foam, latex, or down, may offer added comfort as you settle into your new bed.
Final Thoughts on Choosing the Best Bed
Finding the best bed for side sleepers requires a careful evaluation of individual preferences and requirements. As over 300 beds from notable brands like Casper, Helix, Nectar, and Purple have been tested, understanding the unique features that support your sleeping style is essential29. The optimal firmness level for side sleepers typically falls around the medium-soft range, ensuring comfort and support where it’s needed most29. Additionally, considering the materials in a supportive mattress for side sleepers can enhance both sleep quality and overall health.
When exploring mattress options, factors such as motion isolation and edge support come into play. Dense memory foam models excel in motion isolation, which helps reduce disturbances when sharing a bed29. Also, local showrooms can provide a hands-on experience to test various mattress types, from hybrids to all-foam options. This can be particularly useful for those who have yet to achieve restful sleep with their previous selections34.
Ultimately, investing time and thought into choosing the right bed ensures a more serene sleep experience. Keep in mind the specific needs of your body as a side sleeper and weigh the previous factors discussed. By considering the reviewed products and features, you can discover a mattress tailored to your comfort and support requirements, leading to improved sleep quality and better mornings.
FAQ
Q: What is the best bed for side sleepers?
A: The best bed for side sleepers typically has a balance of cushioning to relieve pressure points, especially at the shoulders and hips, while also maintaining good spinal alignment. Mattresses like the Saatva Classic and Purple Mattress are highly recommended for side sleepers due to their unique constructions that provide both comfort and support.
Q: What features should I look for in a side sleeper mattress?
A: When looking for a side sleeper mattress, essential features to consider include pressure relief, support level, firmness, material composition (such as memory foam or latex), and overall comfort. A mattress should properly contour to your body shape, particularly at the shoulders and hips, for optimal support.
Q: Can a mattress help with back pain for side sleepers?
A: Yes, a proper mattress can significantly alleviate back pain for side sleepers. Look for a supportive mattress with a medium to plush feel, like the Helix Midnight or Nectar Memory Foam, that provides adequate pressure relief and promotes proper spinal alignment to reduce discomfort.
Q: What type of mattress is best for shoulder pain while sleeping on my side?
A: The best mattress for side sleepers experiencing shoulder pain is one that offers soft cushioning to alleviate pressure while providing enough support to keep the spine aligned. Mattresses like the Nectar Memory Foam and Avocado Green are specifically designed to embrace the curves of the body, reducing shoulder pain.
Q: Are there eco-friendly mattress options for side sleepers?
A: Yes, there are several eco-friendly options available for side sleepers. The Avocado Green Mattress is a notable choice, featuring organic materials and sustainable practices, while also providing the supportive and plush feel necessary for proper side sleeping comfort.
Q: How can I determine the right firmness level for my mattress?
A: The right firmness level primarily depends on your body weight and personal comfort preferences. Softer mattresses (3-4 firmness scale) are generally better for lighter individuals, while medium (5-6) and firmer options (7 and above) are recommended for heavier sleepers to ensure adequate support.
Q: What tips do you have for adjusting to a new mattress?
A: To adjust to a new mattress, allow yourself an adjustment period of at least a few weeks, use a mattress protector to keep it clean, and maintain healthy sleep hygiene by sticking to a regular sleep schedule and creating a comfortable sleep environment.
Q: How do I know if a mattress is suitable for my sleeping position?
A: A mattress is suitable for your sleeping position if it allows for proper spinal alignment and relieves pressure points. Dropping your shoulders and hips into the mattress should feel comfortable without any pinching or discomfort. Reading customer reviews can also provide insights into how well a mattress performs for specific sleeping positions.
